Diet & Nutrition

The Athlete's Plate: Eating Well for Health and Fitness

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by Adam Kelinson
Paperback
  • Publisher: VeloPress
  • Pub. Date: December 2009
  • ISBN-13: 9781934030462
  • 240pp

Annotation: Whether you are an amateur or competitive runner, cyclist, or endurance athlete-or you simply have an active lifestyle of regular aerobic activity-knowing how to eat properly, what to eat and when to eat it can be confusing and overwhelming. Books on sports nutrition are often so specific they are impenetrable, and books about food for fitness are not only limited in their message but are also unnecessarily complicated.

 

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